School-Age Nap Calculator (6-12 Years)

A Quick Nap for a Busy Kid

While many children in this age group stop napping, a short rest can still be a great tool to combat crankiness, especially after a long school day. This calculator helps you schedule a brief nap that won't interfere with bedtime.

Choose your goal below to get started.

Nap Calculator for Kids

Plan a nap around their schedule. Enter when they need to be awake.

Wake-Up Time:

If they're tired now, find out when to set an alarm.

Note: Calculator output is an estimate based on published sleep‑science guidelines. Your individual needs may vary. If you have a diagnosed sleep disorder, chronic health condition, or persistent problems, speak with a qualified healthcare provider for personalised advice.

How This Calculator Works

This calculator helps you find the right time for a short, refreshing nap:

The 20-Minute Power Nap: This is the ideal nap length for this age group. It provides a quick energy boost for homework or after-school activities without making them feel groggy or interfering with their nighttime sleep.
Time to Fall Asleep: We add 15 minutes to the calculation to give them time to settle down and fall asleep. This ensures they get a full 20 minutes of rest.

It's best to have nap time end at least 4-5 hours before their regular bedtime to protect their nightly sleep schedule.