Preschooler Nap Calculator (3-5 Years)
Navigating the End of Nap Time
Most preschoolers have moved on from daily naps. However, some still need a short rest to get through the day. This calculator helps you find the right nap window if your child still needs it.
Enter their last wake-up time to find the best time for a potential nap.
Preschooler Nap Calculator
Enter the time they woke up to see their ideal nap window.
Note: Calculator output is an estimate based on published sleep‑science
guidelines. Your individual needs may vary. If you have a diagnosed
sleep disorder, chronic health condition, or persistent problems,
speak with a qualified healthcare provider for personalised advice.
How This Calculator Works
This calculator is based on the typical sleep needs of preschoolers:
- 3-5 Years: Most children in this age group have stopped napping. If they do nap, it's usually not every day. The wake window is much longer, typically between 5 to 7 hours before they might need a rest.
A late nap can interfere with bedtime, so this calculator provides a window that helps ensure they are still tired enough for a good night's sleep.