Nap Calculators for All Ages
Nap Calculators by Age
Power Nap Calculator
Find your optimal nap duration and timing for maximum energy and productivity.
Use Calculator →REM Sleep Calculator
Track your REM sleep cycles and percentage for better sleep optimization.
Use Calculator →Newborn Nap Calculator (0-3 Months)
Calculate the ideal nap times and wake windows for your newborn.
Use Calculator →Infant Nap Calculator (4-11 Months)
Find the best nap schedule for your infant to ensure they get enough rest.
Use Calculator →Toddler Nap Calculator (1-2 Years)
Determine the optimal nap duration and timing for your toddler's needs.
Use Calculator →Preschooler Nap Calculator (3-5 Years)
Plan the right nap schedule to support your preschooler's growth and energy levels.
Use Calculator →School-Age Nap Calculator (6-12 Years)
Find the best time for a quick power nap after school to boost energy for homework.
Use Calculator →Teen Nap Calculator (13-17 Years)
Schedule a strategic nap to recharge your focus for studying and activities.
Use Calculator →Young Adult Nap Calculator (18-25)
Find the best time to take a power nap to boost your energy for studying or work.
Use Calculator →Adult Nap Calculator (26-64)
Use a power nap to fight workday fatigue and increase productivity.
Use Calculator →Senior Nap Calculator (65+)
Discover the best nap time to enhance alertness without disrupting nighttime sleep.
Use Calculator →